Eating Slowly

Yesterday at lunch, I was observing how my husband was taking such a long time to finish the food on his plate. So I asked him why it was so. He said he enjoys his food that is why he was taking his time. (I actually thought he didn't like my cooking because he wasn't eating it with full bravado!haha).  But anyway, I also read somewhere that if you chew your food properly(or slowly), you get full faster and the result is you don't eat too much. Unfortunately for me, I am a fast-eater. I just can't help it. I tried to do it during lunch today but I think I almost felt dizzy... like time was dragging by too slow before I could swallow my food. And as for enjoying it, I think that is one skill I have yet to master. Oh, how will I ever lose weight if it seems this difficult? :/
Hey, I will not give up! I have to keep trying no matter how long it takes. Every small effort will count. Today I will reveal my weight of...160 lbs!!! I need to lose 30 lbs before I turn 36 years old on February next year. Doable? Well, prayers can move mountains! So I will storm heaven with them!

here I am all 160 lbs of me.

 

 

 

 

May God be glorified!

Love,
Berenice